Lose 30 lbs in 6 months
...without logging food, going hungry or tedious meal prep
How data driven executives over 40 are taking back control of their health and removing the guesswork from getting in shape👇
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Mike is a CFO, a busy dad, and just about to turn 50. For years, he struggled with the same frustrating cycle: gaining a little more weight each year, losing a few pounds, then regaining it all (and more) when his packed schedule took over. But that’s not the end of his story. Mike lost 30 pounds in just 7 months. Today, he’s leaner, more energetic, and feeling better than he did in his 20s..
As a VP of Finance and father of five, Jeff’s schedule is non-stop with long hours and frequent travel. He needed a simple, sustainable approach that didn’t require daily workouts or complex meal prep. By focusing on practical, easy-to-implement strategies, he’s lost 20 pounds and, more importantly, kept it off—even with his hectic lifestyle.
As a healthcare executive juggling constant travel, meetings, and family life, Todd struggled to stay consistent. After trying countless diets and quick fixes with no lasting results, he knew he needed something sustainable. In just 6 months, Todd lost 54 pounds, normalized his blood pressure, regained energy, and finally built a structure that fits his real-life routine—without logging food or hitting the gym.
Jeff, a CEO and entrepreneur in his 50's, had tried everything—trainers, diets, fasting—but nothing ever stuck. Between global travel, work dinners, and a demanding schedule, staying consistent felt impossible. After joining the program, Jeff lost 20 pounds, lowered his A1C and cholesterol, and reversed his health markers—all while keeping his approach flexible and sustainable long term.
Grant, an IT Manager with two young kids, was uncomfortable on camera due to his weight. With a busy, stressful job and little time for drastic lifestyle changes, he lost 30 pounds in just 3 months while still enjoying his favorite foods. Now, he’s confident on video calls and has a practical plan that fits his family-focused life.
Andrew, a busy CEO and business owner, lost 15 pounds and gained muscle in just 90 days—all while still enjoying family meals and taking vacations. By following a practical approach that fit seamlessly into his lifestyle, he reached his goals without restrictive dieting.
Mark, President of a large manufacturing company, struggled to stay in shape with HIIT group classes and limited nutrition guidance. Now, he’s leaner and pain-free while working out less. By shifting to a personalized approach, Mark found a sustainable fitness routine that fits his demanding schedule without the intensity of previous workouts.
Katie, a Director at a Fortune 500 company, had been trying to lose weight like she did in her 20s—by eating less and working out more—but nothing seemed to work. After discovering the right foods for her body, she lost 25 pounds in 6 months while keeping her same workout routine. Now, she’s found a sustainable approach that fits into her busy lifestyle.
Jennifer was frustrated with stubborn belly fat despite cutting calories, eating low-carb, and working out six days a week. Now, she’s enjoying her favorite foods and has dropped 15 pounds—all without the pressure of daily workouts. With a balanced approach, she’s finally seeing results and feeling less stressed.
Holli, an entrepreneur and mother, lost her first 20 pounds in 4 months without workouts, calorie counting, or tracking macros. She then dropped an additional 10 pounds with just 60 minutes of exercise per week. By following a straightforward approach that fit her busy lifestyle, Holli achieved lasting results without sacrificing time or energy.
Amy, a President and mother, was frustrated with her body composition despite working out six days a week, meal prepping, and tracking on MyFitnessPal. In just two months of working together, she dropped 3% body fat while keeping her same workout routine. With a few strategic adjustments, Amy finally saw results without overhauling her lifestyle.
Diane, a VP of Operations, was stuck trying to lose the last 10 pounds despite working out five days a week and meticulously logging her food. In just six months, she reached her goal while still enjoying ice cream and cocktails. With a balanced approach that fit her lifestyle, Diane finally found a way to enjoy life and see lasting results.
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